Can they co exist For reasons Im still struggling to understand, the idea of nutritional ketosis NK, to be distinguished from starvation ketosis, SK or diabetic ketoacidosis, DKA is often discussed and debated in much the same way as religion or politics. Perhaps this can be said of all nutrition, which is a shame. Nevertheless, in my continued defiance of such sensitive topics, Id like to add another layer of complexity and nuance to this discussion. As Ive written about before, Ive spent much of the past two and half years in and sometimes out of NK. Will I stay in this state in perpetuity I have no idea, but for those interested, in the video of this post I made the case why I find NK appealing for my objectives. One of those objectives is balancing my physical performance I am largely a sedentary individual, except for 3 activities cycling, swimming, strength training with a bend towards high intensity interval training objectives and my health objectives. The rule of thumb for NK is that caloric intake is determined as follows this excludes a subset of ketogenic diets known as calorie restricted KD which, as the name suggests, is specifically restricted in calories Carbohydrate total, not net less than 5. Protein up to 1 to 1. Google Drive is a cloud storage solution available on Android where all new users get 15GB for free permanently upon signing up. You can, of course, buy more if needed. You might think you can still do their job well if youve outgrown it, but a recent study from Florida Atlantic University showed that, in fact, if its time to. Fat to satiety. Let me illustrate what this looks like for Joe left, Jane middle, and Jeff right an example of a calorie restricted KD, three hypothetical people in NK but each with different caloric requirements. As a general rule, as caloric requirement increases the proportion of calories derived from carbohydrate and protein decreases and the contribution of dietary fat increases, even while absolute intake of carbohydrate and protein increases. Anyone who has bought a blood ketone meter knows how tough it can be to get into ketosis by carbohydrate restriction since everyone asks, I use the Abbott Precision Xtra meter which uses two different strips one for glucose and one for beta hydroxybutyrate, or BHB. Most practitioners consider the minimum threshold of NK to be a fasting serum level of BHB above 0. M.   Im a bit more stringent in my practice and like to see fasting BHB levels above 1 m. M.    To give you a sense of one persons numbers mine, over the past 6 months my mean i. M with a median value of 1. M.   The highest morning level during that period was 5. M.   The highest morning level I have ever measured in myself is 5. M. But, it took me a long time to get it right, especially since at the outset of my foray into NK I was consuming between 4,0. Today, my average daily caloric intake for weight stability is about 3,8. Ill discuss this in a later post since its a pretty cool technique. And even today, I can still easily fall out of NK. For example, on my daughters birthday last month she insisted I have some of her tikka masala contains lots of sugar, naan bread, and mango ice cream. How could I say no to a birthday girl who insisted on going to the nicest Indian restaurant in San Diego for her 5th birthday  As to be expected, the next day my BHB was 0. MotivationalAlarmRingtones/FreeAlarmRingtones_Feature.jpg' alt='Free Download Of Irritating Alarm Tones Free' title='Free Download Of Irritating Alarm Tones Free' />M, and it took me 2 days to get back above 1 m. M. Heres a little secret Im about to let everyone in on I like carbohydrates. I love sushi though I now mostly eat sashimi. I love Indian and Thai food, though I prefer to make curry myself to keep sugar out. I make and eat the best hummus this side of the Nile River. And, over the last couple of years Ive figured out how and when I can eat them to meet the following conditions Stay in NK except on a few occasions like my daughters birthday Increase my anaerobic performance Preserve most but not all of the benefits I enjoyed when I was much more strict about my ketogenic diet circa 2. How, you ask By learning to calculate my glycogen deficit. For me, the leanest body composition I achieved as an adult was in strict NK with no attempts to do what Im about to describe below. Since Im not a model and nobody cares if my body fat is 7 or 1. Im happy to be a little less lean if it gives me the flexibility to increase performance and live a slightly more sane life. At least for now. PLEASE NOTE I have never suggested, and cant imagine I ever will suggest, that a KD is best or right for everyone. What I describe below may seem extreme, both in the amount of work required and the actual application. I fully acknowledge that 1 this is a highly analytical approach to eating, and 2 that Im a freak my wifes words, not mine. I certainly dont do this often, unless a lot is on the line e. I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you. I loafe and invite my soul. View and Download Ford F250 2017 owners manual online. F250 2017 Automobile pdf manual download. Twitter introduced an updated privacy policy on Wednesday that has users worried about how their private information is being tracked, stored and used. In the policy. For reasons Im still struggling to understand, the idea of nutritional ketosis NK, to be distinguished from starvation ketosis, SK or diabetic ketoacidosis. I like having this technique in my armamentarium. If youve watched the video in the post I linked to above, then youre familiar with RQ. Through years of metabolic testing I have a pretty good sense of my RQ at any moment in time when Im sleeping, when Im sitting around most of the time, when Im riding my bike at 2. Im riding my bike at 4. Annoying-Sounds.jpg' alt='Free Download Of Irritating Alarm Tones Free' title='Free Download Of Irritating Alarm Tones Free' />Im lifting weights, etc. This allows me to calculate what proportion of my energy I derive from glycogen and what proportion I derive from fatty acid. Consider the following example If I ride my bike at an average of 1. I know my average RQ is between 0. I have not presented these results yet, but they are more accurate than what I presented in the video, which was based on a 3. RQ relative to a mask under exercise conditions due to air mixing. This means I consumed, from both muscle and liver glycogen stores, between 2. Adobe Reader Command Line Install Msp. The approximate formula is CHO 3. RQ 2. 3. 33, which can easily be derived from the observation that CHO utilized increases linearly from 0 at RQ 0. RQ 1. 0. Furthermore, I know my VO2 at 1. Weir formula which I presented previously my energy requirement was about 1. Hence, of these 1,6. In other words, I utilized between 8. By comparison, 3 years ago, this effort in me would have taken place at a slightly higher VO2 closer to 3. RQ between 0. 9. Thats a real state of metabolic inflexibility. Basically, I was entirely dependent on carbohydrates for energy. Since the first metabolic priority for ingested carbohydrate is glycogen replenishment, I can, in this setting, consume probably somewhere between 6. Why Because those carbohydrates are prioritized to replenish my glycogen stores AND I am highly insulin sensitive. Note the NDin this last sentence. The especially astute reader will realize some of this glycogen debt will be replenished by protein and glycerol, the latter of which is liberated by lipolysis see post on fat flux for a primer. Clearly I didnt consume this amount of carbohydrate on my daughters birthday, so why was I out of ketosis the next day Because my glycogen debt was not high. Of course, I knew this and didnt really care. But, if I know my wife wants to go out for sushi one night, and I know shes going to make me eat a California roll, I can rig it such that I show up to dinner with a glycogen debt appropriate enough to enjoy them without significantly interfering with my livers BHB production. Extreme example. Last week I did two tough bike rides on consecutive days. Each day we rode 1. Over 6,0. 00 feet of climbing each day and very strong winds, which were either headwinds or cross winds. On top of this, we rode pretty fast. For the purpose of illustration I recorded everything I did and ate on the second day, which I rode a bit easier than the first day. The second ride took 6 hours and 5 minutes. My average normalized power output was 2. Based on mechanical work output, this required about 5,0. Factoring in the other 1. A detailed explanation of where the extra 1,8. I want to get into now, but its basically the energy required to keep me alive transport ions, contract voluntary and involuntary muscles, etc. So what did I eat that day Breakfast pre ride 5 scrambled eggs, 2 sausage links, 3 pieces of bacon, coffee with cream. In ride nutrition I spread this out over 6 hours 1. Song of Myself. Wont you help support Day. Poems 1. 81. 9 1. I celebrate myself, and sing myself. And what I assume you shall assume. For every atom belonging to me as good belongs to you. I loafe and invite my soul. I lean and loafe at my ease observing a spear of summer grass. My tongue, every atom of my blood, formd from this soil, this air. Born here of parents born here from parents the same, and their. I, now thirty seven years old in perfect health begin. Hoping to cease not till death. Creeds and schools in abeyance. Retiring back a while sufficed at what they are, but never forgotten. I harbor for good or bad, I permit to speak at every hazard. Nature without check with original energy. Houses and rooms are full of perfumes, the shelves are crowded with. I breathe the fragrance myself and know it and like it. The distillation would intoxicate me also, but I shall not let it. The atmosphere is not a perfume, it has no taste of the. It is for my mouth forever, I am in love with it. I will go to the bank by the wood and become undisguised and naked. I am mad for it to be in contact with me. The smoke of my own breath. Echoes, ripples, buzzd whispers, love root, silk thread, crotch and vine. My respiration and inspiration, the beating of my heart, the passing. The sniff of green leaves and dry leaves, and of the shore and. The sound of the belchd words of my voice loosd to the eddies of. A few light kisses, a few embraces, a reaching around of arms. The play of shine and shade on the trees as the supple boughs wag. The delight alone or in the rush of the streets, or along the fields. The feeling of health, the full noon trill, the song of me rising. Have you reckond a thousand acres much Have you practisd so long to learn to readHave you felt so proud to get at the meaning of poems Stop this day and night with me and you shall possess the origin of. You shall possess the good of the earth and sun, there are millions. You shall no longer take things at second or third hand, nor look through. You shall not look through my eyes either, nor take things from me. You shall listen to all sides and filter them from your self. I have heard what the talkers were talking, the talk of the. But I do not talk of the beginning or the end. There was never any more inception than there is now. Nor any more youth or age than there is now. And will never be any more perfection than there is now. Nor any more heaven or hell than there is now. Urge and urge and urge. Always the procreant urge of the world. Out of the dimness opposite equals advance, always substance and. Always a knit of identity, always distinction, always a breed of life. To elaborate is no avail, learnd and unlearnd feel that it is so. Sure as the most certain sure, plumb in the uprights, well. Stout as a horse, affectionate, haughty, electrical. I and this mystery here we stand. Clear and sweet is my soul, and clear and sweet is all that is not my soul. Lack one lacks both, and the unseen is proved by the seen. Till that becomes unseen and receives proof in its turn. Showing the best and dividing it from the worst age vexes age. Knowing the perfect fitness and equanimity of things, while they. I am silent, and go bathe and admire myself. Welcome is every organ and attribute of me, and of any man hearty and clean. Not an inch nor a particle of an inch is vile, and none shall be. I am satisfied I see, dance, laugh, sing. As the hugging and loving bed fellow sleeps at my side through the night. Leaving me baskets coverd with white towels swelling the house with. Shall I postpone my acceptation and realization and scream at my eyes. That they turn from gazing after and down the road. And forthwith cipher and show me to a cent. Exactly the value of one and exactly the value of two, and which is ahead Trippers and askers surround me. People I meet, the effect upon me of my early life or the ward and. I live in, or the nation. The latest dates, discoveries, inventions, societies, authors old and new. My dinner, dress, associates, looks, compliments, dues. The real or fancied indifference of some man or woman I love. The sickness of one of my folks or of myself, or ill doing or loss. Battles, the horrors of fratricidal war, the fever of doubtful news. These come to me days and nights and go from me again. But they are not the Me myself. Apart from the pulling and hauling stands what I am. Stands amused, complacent, compassionating, idle, unitary. Looks down, is erect, or bends an arm on an impalpable certain rest. Looking with side curved head curious what will come next. Both in and out of the game and watching and wondering at it. Backward I see in my own days where I sweated through fog with. I have no mockings or arguments, I witness and wait. I believe in you my soul, the other I am must not abase itself to you. And you must not be abased to the other. Loafe with me on the grass, loose the stop from your throat. Not words, not music or rhyme I want, not custom or lecture, not. Only the lull I like, the hum of your valved voice. I mind how once we lay such a transparent summer morning. How you settled your head athwart my hips and gently turnd over upon me. And parted the shirt from my bosom bone, and plunged your tongue. And reachd till you felt my beard, and reachd till you held my feet. Swiftly arose and spread around me the peace and knowledge that pass. And I know that the hand of God is the promise of my own. And I know that the spirit of God is the brother of my own. And that all the men ever born are also my brothers, and the women. And that a kelson of the creation is love. And limitless are leaves stiff or drooping in the fields. And brown ants in the little wells beneath them. And mossy scabs of the worm fence, heapd stones, elder, mullein and. A child said What is the grassHow could I answer the child I do not know what it is any more than he. I guess it must be the flag of my disposition, out of hopeful green. Or I guess it is the handkerchief of the Lord. A scented gift and remembrancer designedly dropt. Bearing the owners name someway in the corners, that we may see. Whose Or I guess the grass is itself a child, the produced babe of the vegetation. Or I guess it is a uniform hieroglyphic. And it means, Sprouting alike in broad zones and narrow zones. Growing among black folks as among white. Kanuck, Tuckahoe, Congressman, Cuff, I give them the same, I. And now it seems to me the beautiful uncut hair of graves. Tenderly will I use you curling grass. It may be you transpire from the breasts of young men. It may be if I had known them I would have loved them. It may be you are from old people, or from offspring taken soon out. And here you are the mothers laps. This grass is very dark to be from the white heads of old mothers. Darker than the colorless beards of old men. Dark to come from under the faint red roofs of mouths. O I perceive after all so many uttering tongues. And I perceive they do not come from the roofs of mouths for nothing. I wish I could translate the hints about the dead young men and women. And the hints about old men and mothers, and the offspring taken. What do you think has become of the young and old men And what do you think has become of the women and children They are alive and well somewhere. The smallest sprout shows there is really no death. And if ever there was it led forward life, and does not wait at the. And ceasd the moment life appeard. All goes onward and outward, nothing collapses. And to die is different from what any one supposed, and luckier. Has any one supposed it lucky to be bornI hasten to inform him or her it is just as lucky to die, and I know it. I pass death with the dying and birth with the new washd babe, and. And peruse manifold objects, no two alike and every one good. The earth good and the stars good, and their adjuncts all good. I am not an earth nor an adjunct of an earth. I am the mate and companion of people, all just as immortal and. They do not know how immortal, but I know.